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Do you think you look fat naked?
If so, you’re not alone. 57% of women think they do too while 48% of men, think they look good in the mirror. I need to get one of those mirrors:) Just kidding. You all look good no matter your size or...
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Do you shop the nutritional scoring labels?
If you’ve entered anyone of our big Capital Region supermarkets you know what I’m talking about. The colorful tags or labels that hang off the shelves letting you know just how healthy the product is....
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MensHealth interview: Richard Simmons
’80s icon and fitness guru Richard Simmons sat down with the editors of MensHealth.com this month for a web-exclusive interview. Among other things, Simmons discussed how, at 63, he’s still teaching...
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Ask Dr. Asa: Weight loss & better health
Q: I am looking to begin a new routine to lose weight and get my life back on track. I have asked my doctor what to do and he said to just eat better and exercise. What does that really mean? — Colin...
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Book/DVD Review: “Thin in 10″ by Jessica Smith & Liz Neporent
Before you read this, please stand up and start marching in place. (If you are tethered to your computer or laptop stay seated and tap your foot or feet while you read). In the time it will take you to...
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Interview: TNA IMPACT Wrestling Superstar Bully Ray
It may seem like life as a pro-wrestler is all smoke and mirrors, but as TNA IMPACT Wrestling Superstar Bully Ray, real name Mark S. LoMonaco, can attest wrestling is a tough job. Wrestling since 1991,...
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VENT Fitness: more of your questions answered
I sent a few more of your comments to Bill Lia and here are those responses: Q: What’s the difference between the 3 levels? A: Our three membership plans are designed to bring progressive value and...
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A Full-body Playground workout
Chelsea Barraco performs a Tricep Dip, left, Hanging Leg Raises, center and a Swing Squat. Caroline Murray an intern here at the TU and a Senior at The College of Saint Rose wrote a great piece on...
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The flu & you: what, where and how to protect yourself
The flu season officially starts around now, peaks from January to February and lasts through spring around May. It doesn’t matter when you get the flu, let’s be honest, it stinks. It hits you like a...
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Biggest Loser Week 11: Who get’s a second chance?
Biggest Loser is back on tomorrow night, at 8pm on NBC, with a big cliffhanger. Before the break, week 10 announced the start of singles, with each contestant on his own to battle others and not fall...
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